Burnout: how to avoid, prevent and treat?

Have you ever felt extremely tired and at the same time demotivated by your work? Do you feel that you can no longer perform well in your job? On Sundays, do you feel extremely demotivated at the thought of having to work the next day? Do you no longer see meaning in your work? These may be some signs that you are suffering from burnout syndrome. And you are not alone - on average, a quarter of employees report experiencing burnout symptoms, according to a McKinsey Health Institute survey of nearly 15,000 workers across 15 countries.

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